EVENT DATE:  JUNE 10, 2018

EVENTS/COST


SPRINT TRIATHLON (SWIM, BIKE, RUN) $60.00 EARLY REGISTRATION/$70.00 AFTER MAY 21

DUATHLON (BIKE, RUN) $60.00 EARLY REGISTRATION/$70.00 AFTER MAY 21

TEAM RELAY (A 2 OR 3 MEMBER TEAM COMPLETES 1 OR MORE OF SPRINT TRIATHLON COURSES)  $70.00 EARLY REGISTRATION/$80.00 AFTER MAY 21


EVENT SITE

THE third ANNUAL JC TRIATHLON: THE GREAT ESCAPE TAKES ATHLETES FROM THE SNAKE SWIM IN THE 4 LANE 50 METER POOL AT ELLIS-PORTER RIVERSIDE PAR, TO A 12 MILE BIKE ON CITY AND RURAL ROADS FROM THE POOL TO THE OUTSKIRTS OF THE NEW MISSOURI STATE PRISON AND BACK TO THE POOL.  THE RUN IS FROM THE POOL TO THE OLD HISTORIC MISSOURI STATE PENITENTIARY AND BACK TO THE POOL. 


COURSES  

400 METER POOL SWIM

12 MILE BIKE

3.2 MILE RUN


AGE DIVISIONS

YOUR AGE DIVISION IS BASED ON YOUR AGE AS OF 12/31/2017.  AGE DIVISIONS FOR THE EVENT ARE:


  • 15-24
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65 AND OVER


Pre-Race Activities

Got your swim nailed down?  Get yourself timed and familiar with the pool.  On Sunday, June 3rd at the Ellis-Porter pool from 11:00 am to 12:00 noon you'll have the chance to get your time.  No cost to registrants.  


Following the Get Your Swim Time at about 12:00 noon we'll have a fun ride and fun run on the bike and run courses.  We'll have tri-racks set up.  If you are new to triathlon and this event and want to check everything out in advance this is the opportunity for you.
  


AWARDS


EVENT AWARDS WILL BE PRESENTED TO THE OVERALL MALE AND FEMALE FINISHER AND THE TOP THREE MALE AND FEMALE FINISHERS IN EACH AGE GROUP. AWARDS FOR DUATHLON AND RELAY TEAM WILL BE AWARDED TO THE TOP THREE FINISHERS IN EACH EVENT.



​SHIRT SIZES


​Shirt SIZES ARE:  YOUTH LARGE, ADULT SMALL, ADULT MEDIUM, ADULT LARGE, ADULT EXTRA LARGE, ADULT EXTRA-EXTRA LARGE $1.00 EXTRA.  

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RACE SCHEDULE AND INFORMATION


On behalf of  Jefferson City Outdoors, JC Area YMCA and JC Parks and Recreation, welcome to Jefferson City. We look forward to having you in Jefferson City and for a fun and safe event. If you have concerns please contact a volunteer.  they can direct you to the Race Director, Don Eisinger. Have fun and be safe.

Early Packet Pick-Up

Saturday, June 9th Red Wheel Bike Shop, 400 West Main, Jefferson City 1:00pm to 4:00pm.
You should find in your packet a race bib, Bike Bib, Timing chip, Great Escape T-shirt, etc.   

Race Day Schedule For Triathlon and Team Relay:
5:30am – 6:30am Packet Pick-Up, Late Registration and Body Marking in front of the pool house
6:20am – 6:40am Swim Warm-Up
6:45am – 6:50am Event Announcements Pool Side
6:50am – 7:00am Swimmer s Line Up Based on Swim Time
7:00am Triathlon and Relay Team Swimmers Begin at Pool
Note: Bike support provided by Red Wheel Bike Shop 5:30am-6:30am

Race Day Schedule For Duathlon:
5:30am – 6:30am Packet Pick-Up, Late registration and body marking in front of the Pool House.
6:45am – 6:50am Event Announcements Pool Side
6:50am – 7:00am Duathletes Line Up in Transition Area
7:00am – Duathletes Depart at Intervals From Transition Area


Event Rules


 While not a USA Triathlon sanctioned event we are following USAT Rules. The rules can be found at: https://www.teamusa.org/USA-Triathlon/About/Multisport/Competitive-Rules

Competitor Age Assignment: Your age division is determined according to USAT Rules as your age as of December 31, the year of the event.

Bibs: When not swimming you must have your bib for the run or bike number for the bike visible.

Relay Team Bibs/numbers: Relay team members must display the appropriate bib and/or bike number for the courses members are participating in.


Event Timing

CHIP TIMING BY ULTRAMAX SPORTS


General Considerations for Each Course


Swim

The swim event is a 400 meter snake swim. After completing 100 meters in the each lane go under the lane line to enter the next lane. DIVIng is not allowed at the start.  At the end of swim you may exit at the end of the pool or use the grab rails and steps at the finish end.
If all competitors gauge their swim time correctly and line up in the correct order there should be little if any overtaking. If a competitor touches your feet let that swimmer pass then continue to swim. The pool is a 4-lane, 50-meter pool. The outer lane lines in lane 1 and 4 will not be used. This will make those lanes wider than normal and should aid in any passing that is necessary.


Bike

You must have your helmet on and chin strap in place before you exit the transition area and approach the timing point. Volunteers will monitor this and will delay you at the timing point.
After exiting the transition area and passing the timing point you can only mount your bike at the Mount/Dismount Line. When returning to the transition area dismount only at the Mount/Dismount Line.

The Jefferson City Police Department will be at key, but not all intersections. Event volunteers with safety vests and flags will be at all intersections and directional points. Follow their directions on the course. Directional arrows should be found periodically on the course. A course map is enclosed. If you come upon a competitor with a mechanical issue or medical issue, advise the next volunteer or JCPD officer of the situation.


Run
Exit the transition area following the "roped" chute to paved park paths.  Follow signage and volunteer direction.  Water stations will be 1/4 of the way and at the halfway - turnaround-point.  Follow the same path and signage when returning to the finish line.


How to Get to the Event

If you are using a GPS system use this address:  Ellis Porter Riverside Park, 320 Ellis Porter Drive, Jefferson City, Mo. 65101.   NOTE:  I would recommend that you NOT use Mapquest as it routinely will send you to Ellis Blvd and several miles from your designation.  Google maps and Apple Maps seem to get it right.

In general, from the West on Highway 50 or coming from the South or North into Jefferson City on 63 or 54, take Highway 50 East to the Eastland Dr. Exit.  At the end of the ramp turn left.  Follow Eastland to East McCarty.  Turn left heading westward on East McCarty.  Turn Right onto Grant.  Grant will take you directly to the pool.


In general, from the East on Highway 50, take the Eastland Dr., Exit.  At the end of the ramp turn right.  Follow Eastland to East McCarty.  Turn left heading westward on East McCarty.  Turn Right onto Grant.  Grant will take you directly to the pool. 



+1.5736328832

Race Adddress:  300 Riverside Dr, Jefferson City, Missouri 65101, United States